“I cannot picture my life without bootcamp anymore. I have never WANTED to go work out on a regular basis before Missy! Most days I can’t get out of the house fast enough! This class is not just about fitness.. It’s about “me” time, and I love every minute of it! Thank you for unleashing my “inner beast!”

“Missy is amazing! Workouts are fun, challenging and she is always there to help with form or modifications.
Missy genuinely cares about the health and fitness of all her students.”

“Missy’s classes are awesome! She changes it up and it’s never the same. One class you might be boxing the next class you are doing circuits. She makes it a lot of fun, in the summer you could be playing with water balloons and before Christmas a pajama party. However, don’t let that fool you. You will still work up a sweat. We have a great group of ladies of all different ages and fitness levels. Missy modifies and shows different ways of doing exercises for the beginner, more advanced and for those with injuries. So whatever your goal is; weight loss, motivation, strength or just to get more exercise try this class.”

“Missy’s classes are amazing! Each one is unique from the last, challenging in its own way, and so much FUN! I so look forward to my Tue & Thu nights with this group; I am a regular runner but rarely take time to stretch, challenge my other muscle groups or socialize after the work day ends for that matter. I can confidently say that I am in better shape than pre-pregnancy and I have Missy and her motivational ways to thank for getting me back in to a routine - one that fits in with my family’s schedule and one that I truly look forward to week in and week out! Come join us and experience the benefits for yourself!”

“If you have any fitness goals for the new year, and need support and/or motivation to achieve them, MCV boot camp is for you. It is more than just a workout. It is the whole package including nutritional advice, individual attention and advice, comradery, fun challenges, lots of variety in workouts, and little prezzies and snacks from time to time as well!”

“Miss is a fantastic motivator, making the workouts unique and challenging, while still providing laughs. I also appreciate the different options offered for those who have some injuries so the workout is safe at the same time.”

“When I started my health and fitness journey, I took a huge step outside my comfort zone by signing up for bootcamp, and I’m so grateful I did. Missy has an incredible way of helping us realize our strength. She empowers us, and pushes us to reach our goals, and she truly believes in each one of us! During the most difficult classes, Missy is our constant cheerleader, always reminding us of our potential.

I took a break from bootcamp while pregnant with my second child, and came back at just 5 weeks postpartum (after a c-section, no less). Missy was so accommodating, and made sure I was able to safely perform the exercises. And if I wasn’t, she would provide me with an alternative to ensure I was still getting in a proper workout. As I continued to heal, she continued to push me. Now, at 8 months postpartum, I am stronger and more confident than I have ever been. I look forward to bootcamp each week, and to see what “fun” Missy has in store for us. Even with repeated burpees or pushups, she has a funny way of keeping us laughing and coming back for more. Bootcamp and Missy’s constant support have become staples in my life!”

“I love my workouts with Missy! I especially like that Missy makes the fantastic workouts different every time and this makes it fun and the time just seems to fly by. Thanks Missy for your dedication and encouragement”

“Such a great instructor! Always ensures she let’s you know if you are doing it right, and how to improve if needed! She pushes you to your max; but also encourages you to listen to your body! Highly recommended!”

“Such a great class! I had back surgery 5 years ago and Missy always gives modifications and makes corrections if I’m not doing something properly. She’s a great instructor and she has really helped me improve my strength over the last 8 weeks!”

“Missy keeps bootcamp fun and exciting!! She is a knowledgeable and encouraging instructor. A great group of ladies to work out with to “boot”!”

“If you are looking for a non-threatening and supportive environment to start or reinvigorate your path to fitness you need to come out to MVC boot camp. Missy is awesome as are the women who attend. Give yourself the gift of fitness this Christmas. Just commit to coming for a session. The rest will follow!”

“Bootcamp with Missy is AMAZING. After 6 years I still make the drive to Ayr to attend her classes (indoors and outdoors). The program changes all the time making it exciting and never boring and I still find it challenging. She accommodates all fitness levels, so everyone can get a good workout. Missy also provides great information about nutrition and health - it’s not just the physical work outs! It is a great fun atmosphere and definitely worth the 2 hours a week to feel energized.”